Creating Your Ideal Routine

image: PACKNBUY

image: PACKNBUY

Listen:

If you're like me, you love routine. Humans, in general, tend to build their own routines to keep structure. Plus, we're just primally routine-oriented given our body's response to the sun, eating schedules, etc. In my latest podcast, I outline how you can begin to build your ideal routine for max efficency, wellness, and the likes.

 

mikaela delia